Have you ever caught yourself saying: "Lord, this is NOT how I thought my life would turn out. I thought I'd have less stress, more money, move love, lost weight, retired, fewer doctor's appointments, my loved one would still be here...and honestly, I thought some people would've gotten themselves together by now." Life has a way of humbling our plans and stretching our faith. But when life doesn't match our expectations, we have a choice. Here are 4 mindsets that have helped me. 1....

Today I’m sharing a running theme that keeps showing up in many of my coaching sessions lately… and honestly, in my own personal growth too. I do not simply want to give you more information. Many people already have information. I want to offer perspective, awareness, and revelation. Because sometimes one honest realization can shift your life more than years of advice. Wisdom is learning that life can be both hard and beautiful at the same time. Your mind may want certainty, guarantees,...

I discovered in my coaching/counseling sessions that many women who think they are going crazy...are not crazy. They are overloaded, emotionally fragmented, exhausted, traumatized, trying to survive life while being "emotional janitors" cleaning up everyone else's messes and pretending to be ok. A tired, overwhelmed, emotionally isolated mind will have you believing stuff that is not even true. Exhaustion can make a molehill look like Mount Everest. That’s why emotional wellness, rest,...