WINsday

Choose Discipline over Dopamine - Don’t chase temporary highs. Develop focus. Start your days with effort before entertainment (movement, study, prayer, work, and social media, text/emails, or on-line shopping). When distracted, ask yourself..."Will this help the Future Me?”

Choose Breathing & Prayer over Panic - Respond, don’t spiral or overreact. Pause and breathe. Remember your go-to prayers, affirmations, books, and/or music that calm and anchors you in your faith.

Open​ your spiritual eyes to recognize your ​divine aligners, quiet angels, mentors, wisdom givers, elders, spiritual midwives, and purpose partners so you don't miss ​your moment of divine connection. ​ God places people in our path to help us grow, survive, and fulfill His purpose. Some show up quietly. Some stay for a season. Some change everything. These are people God uses. Whether seen or unseen, known or unknown, they help open doors, offer support, and bring clarity to our path. But also pray that God uses you to be a vessel of help when your time comes.

Choose to Honor Your Values over People-Pleasing

Don’t abandon yourself or betray yourself to be accepted. Say "no" without over-explaining. "No" is a complete sentence. Measure relationships by honesty, respect, and peace, not frequency or intensity.

Continue learning and developing your abundance mindset - Abundance manifests in your mind before it shows up in your hands. Pray with authority for supernatural supply (e.g. favor, ideas, health, energy, opportunities, income, divine connections, influence, divine timing, strategies).

Choose Peace & Order over Clutter (Your Mind & Space)

I choose my health. I move my body. I make better food choices. I let go of stress. I choose financial peace and freedom. I choose healthy relationships. I choose discipline over distraction. I steward my money with wisdom. I am a money magnet. I protect and guard my heart with clear boundaries. I choose to let go of illusions, fantasies, and unspoken expectations. I release what drains me (e.g. grudges, anger, frustrations, shame, low self-esteem). I move forward lighter and wiser. This is my decision. This is my path and I walk into the new year aligned, grateful, focused, prayed up, armored up, and getting up covered in grace wearing my crown!!!

I wrote the lyrics "Glow, Grow, and Flow" and used ai to finish the song. I hope it inspires you. What do you think?

The first 50 women to register for my upcoming SUNDAY FLOW Experience and my birthday celebration January 11, 2026, 3:00 PM in Los Angeles will receive a QUEEN'S CROWN BRACELET CHARM gift from me. MEN are welcome to attend. Register today at this link https://www.jewelsnewsletter.com/post/sunday-flow-birthday-celebration