I was the early morning guest on KBLA1580 am talk radio Dominique DiPrima's show today.
Dr. Shalonda Crawford was the sit-in guest host and she asked me to share some holiday tips because the holidays can be so stressful.
Below are my tips and I pray they will inspire you to navigate the holidays with less stress, debt, and depression.
Limit your time scrolling through social media to protect yourself from feelings of inadequacy, sadness, or loneliness.
During the holidays, the pressure to compete or portray a "picture-perfect" family can take a toll on your emotional well-being. Remember, curated online moments rarely reflect reality. Focus on nurturing genuine connections and creating meaningful memories instead.
Be prepared for any difficult and awkward conversations about politics, blended family issues, "are you married?", "do you have a job yet?" "why are you a vegetarian?" or dealing with problematic family members who trigger your sense of safety, security, or belonging.
Avoid the Tragedy of Drunk Driving, if necessary designate a sober driver ahead of time.
Use rideshare services or taxis if you plan to drink. If you see someone attempting to drive under the influence, take their keys and help them find a safe way home.
Remember, you’re not just risking your own life—you’re risking the lives of other drivers, passengers, and pedestrians. Let’s make sure everyone gets home safely this year.
The holidays can be tough when you’re far from family. That physical distance can sometimes feel like emotional distance, leaving you feeling isolated or even a little down.
Reach out! Call, text, or video chat with loved ones. Share laughter, memories, and love in whatever way you can. Consider giving your time to a community service project or helping those who are less fortunate. When you serve others, you create new bonds and shift your focus from what you’re missing to how much you have to give. Sometimes the best way to lift your own spirit is by lifting someone else’s.
Life can feel heavy when you're battling depression, living single, empty nest or experiencing caregiver fatigue. The weight of constantly giving, worrying, or just trying to make it through the day can drain your energy, your joy, and even your sense of hope. One of the most powerful ways to shift your mindset and renew your strength is through gratitude. When you start to focus on even the smallest blessings—a kind word, a warm meal, a moment of peace—you begin to reframe your thoughts. Gratitude doesn’t erase the challenges, but it softens their grip and reminds you that joy can still exist in the midst of the struggle. Depression and fatigue thrive in isolation, so don’t hesitate to reach out for support—whether that’s a trusted friend, a support group, or professional help.
Don’t let the holidays pressure you into debt or trying to impress others. True joy isn’t found in overspending—it’s found in love, connection, and gratitude. Keep your focus on what truly matters and give from the heart, not from your wallet. Stay wise, stay grounded, and protect your peace.
The holidays can stir up deep emotions after a divorce or losing a loved one. Be gentle with yourself and honor your feelings, but don’t isolate. Lean into moments of gratitude, create new traditions, and surround yourself with people who uplift you. Healing takes time—take it one breath, one day at a time.
If holiday music, shopping, or festive scenes trigger sadness, take charge of your season. Plan trips to be away during holidays, attend activities, or meaningful moments that uplift you. By being proactive, you can avoid the drama with family, friends, or co-workers. you can shift your focus, avoid emotional lows, and create your own joy and peace. Practice self-care to be emotionally stabilized during a potentially rocky time.
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