The door to my heart will always open. But I’ve renovated the front porch and you’ll have to step up to reach it these days. I was always...

The recent passing of Frankie Beverly (Maze) reminds us of his musical legacy in a soulful way over the years which taught us ... "life...

Language of Appreciation How do you show your appreciation for individuals? 1.     Words of affirmation.  Reassuring words (“thank you...

Hope is a feeling of expectation and desire for a certain thing to happen. Hope is associated with anticipation, belief, concern,...

What a true winner looks like. After learning about this amazing, courageous, and resilient woman...I won't complain about this heat. 4...

Your emotional and physical body are one.  Your body holds memories, emotions and unresolved issues.  You probably have feelings that are...

understand how men and women process stress, trauma, grief, despair, betrayal, shame, guilt, and abandonment in different ways. I learned to

Are you feeling overwhelmed, disorganized, frustrated, inefficient, crowded, stuck or ashamed  because you have lost control of your...

Fee includes room, meals, and activities 2 nights - 7 meals and all activities $525 (private) $450 (share) 3 nights  - 9 meals and all...

Yes, there are days when I say, "I need an ON/OFF switch to stop overthinking or worrying." I have learned to take small mini-getaways to c

I am so thankful for the 32 women who attended my "EXHALE Getaway Day" in Malibu. Thank you to the many helping hands that served to...

In school, you are told when a test will happen so you can study and prepare.  However, in life, you never know when a test of your...

7 powerful things can happen once you begin to have the courage and openness to heal from past hurts and tell your story in a safe...

Are you feeling frustrated while sitting in “Gods Waiting Room” for your next breakthrough? Are you feeling worthy and open to...

I have learned the art of truth-telling vs. self-betrayal. I have learned that glazing over my heartaches or hardships with easy answers...

Trauma is an emotional response to a terrible event like an accident, crime, or natural disaster. Trauma is a deeply distressing or...

"If I am not speaking from a podium or a pulpit...I am connecting, listening, supporting, encouraging, and providing emotional toolbox...

What messes with our head and peace is the picture in our head of how we think it is supposed to be. The experiences I offer of...

Because of my ministry of presence, prayer, personal growth/spiritual, and compassion, I have heard painful stories about "mother wounds"...

"Anger, frustrations, fear, loss, and past disappointments can lead to depression and isolation. I have had to pray, talk, and encourage...